- This topic has 7 replies, 6 voices, and was last updated Apr-1710:48 pm by
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Up0
Benefits of exercise: your study time will be more productive, you will sleep better, your brain will work better, etc.
You don’t have time? Yes you do:20 minute, at-home, vigorous exercise with no equipment needed (other than light handweights if you have them): The Jillian Michaels 30-Day Shred.
Search for it on YouTube. Level 1 can be found here.
(The way you’re supposed to do the “shred” program is to do Level 1 every day for 10 days, then do Level 2 every day for 10 days, then do Level 3 every day for 10 days…I’m not necessarily recommending the program (in fact I prefer not to do it every day), but as stand-alone workouts these are really really efficient).Post here if you know of any other easy-to-follow at-home workouts that can be done in a half hour or less for those of us with no extra time to spare.
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Up4
I do variations of press-ups and chin-ups at home. Also lots of stair climbing. And the occasional jog, or some sprints. Enough to keep me busy, and easy to do.
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Up3
ohh I really like this video workout. I tried it out today because I was feeling sick and didn’t want to deal with the chilly weather.
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Up1
@pandiaki I have a favourite circuit in my neighbourhood. I wake up have breakfast read up on anything (that isn’t CFA related) go for my power walk and come straight home and shower. I feel really energized (and refreshed) when I start studying.
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Up1
Likewise, you could burn around 100 calories an hour by typing… since we spent around 8 hours a day at work… 😛
http://caloriecount.about.com/calories-burned-typing-a604
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Up1
Good ol’ Jim Carrey doesn’t seem to be tapping the keys, just touching the keyboards.
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