3 Surefire Ways to Reduce Stress Now
By Sophie, Guest Contributor . Check out her previous posts to learn how to optimise your life and ace the CFA exams in 18 months even with a full-time job. Stress sucks, regardless where…Read the full story here
Summarised perfectly @DonaCollins! In my younger days I used to have some explosive temper (teenage angst?). Then I found my stress relief pillow.. works wonders when you shout in it as loud as you want!
“The good news? It’s how we choose to respond to them that matters.”
That, right there, is the key. You can’t control what others do or say and what triggers are thrown at you, but you can ALWAYS control how you react to ANY situation. Know your triggers; have a plan for stress relief. You are in control of making sure you… well… stay in control!