exercise and exam performance

4 Solid Ways How Exercising Improves Exam Performance

I got into exercising a bit more a few years ago. While I’ve now become a lot more sedentary compared to my fitness peak, I still maintain a fairly active lifestyle, if I do say so myself. Restarting my exam preparation threatened to have a huge impact on my exercise levels, even though I’ve always …

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how to be more disciplined in studies and life

How To Be More Disciplined, Instantly

Today, I want to share one simple yet effective technique on how to be more disciplined in your studies and life, that you can implement right away. It all started a few years ago, when I spent a significant amount of time in San Francisco for work. For me at least, San Fran was a …

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how to manage study with full time job

8 Easy Tips on How To Manage Study With Full Time Job

Most finance exam candidates are studying and working full time. Luckier ones have employers’ support in the form of study leave and exam fees.  What about the rest?  How does one cope with having a demanding job, a family and studying for the exams at the same time? How to manage study with full time job successfully whilst …

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ambient sound apps

7 Ambient Sound Apps to Increase Your Study Focus

In general, the right type of study music does help improve study focus. While there are many genres of study music out there, there’s another often overlooked, but scientifically proven tool that can help boost your study focus and creativity – ambient sounds. In this article, we will take a look at the latest research …

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desk stretches

13 Easy Desk Stretches To Do For Better Posture

Juggling work, life and studying for exams is pretty tough, especially if you have a young family. It can feel near impossible to make time to look after yourself when you’re trying to ‘do it all’, which can lead to exam burn out. Despite sleeping enough and eating right, I remember finding the constant routine …

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sleeping on bed analysis

Sleep Deprivation: Symptoms, Effects & How To Cure It

Sleep is so crucial to our overall wellbeing, yet most of us don’t get enough of it. When balancing exam preparation with a full-time job, it’s tempting to cut on sleep hours in a bid to “do more”. But this is counterproductive in the long term. With so much conflicting information out there on sleep, here’s …

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