exercise and exam performance

Does Exercise Help Studying? 4 Science-Backed Benefits

Exercise makes you smarter, calmer, and better at retaining information—exactly what you need for CFA exam preparation. But most candidates skip it because they think they don’t have time. The research is clear: even 20 minutes of walking before a study session improves performance. Candidates who exercise regularly score higher on practice exams, recover from …

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how to be more disciplined in studies and life

How To Be More Disciplined, Instantly

Most exam candidates fail not because they lack intelligence, but because they lack consistency. They study intensely for two weeks, burn out, then avoid their books for three weeks. This cycle repeats until exam day arrives and they’re underprepared. I discovered a simple technique that transformed my study discipline—not through willpower, but by removing the …

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desk stretches

13 Easy Desk Stretches To Do For Better Posture

Juggling work, life and studying for exams is pretty tough, especially if you have a young family. It can feel near impossible to make time to look after yourself when you’re trying to ‘do it all’, which can lead to exam burn out. Despite sleeping enough and eating right, I remember finding the constant routine …

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sleeping on bed analysis

Sleep Deprivation: Symptoms, Effects & How To Cure It

Sleep is so crucial to our overall wellbeing, yet most of us don’t get enough of it. When balancing exam preparation with a full-time job, it’s tempting to cut on sleep hours in a bid to “do more”. But this is counterproductive in the long term. With so much conflicting information out there on sleep, here’s …

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ambient sound apps

6 Ambient Sound Apps to Increase Your Study Focus

In general, the right type of study music does help improve study focus. While there are many genres of study music out there, there’s another often overlooked, but scientifically proven tool that can help boost your study focus and creativity – ambient sounds. In this article, we will take a look at the latest research …

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speed up improve process

How To Read Faster: 5 Useful Techniques You Must Try

In between juggling work, life and studying for finance exams, there’s hardly much time to sleep nor eating well. There’s never enough time, isn’t it?  We’ve discussed various ways to organize ourselves for more productive study sessions. However, the largest area of improvement in terms of time management would come from learning how to read faster, since a significant amount of our …

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