ambient sound apps

7 Ambient Sound Apps to Increase Your Study Focus

In general, the right type of study music does help improve study focus. While there are many genres of study music out there, there’s another often overlooked, but scientifically proven tool that can help boost your study focus and creativity – ambient sounds. In this article, we will take a look at the latest research …

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desk stretches

13 Easy Desk Stretches To Do For Better Posture

Juggling work, life and studying for exams is pretty tough, especially if you have a young family. It can feel near impossible to make time to look after yourself when you’re trying to ‘do it all’, which can lead to exam burn out. Despite sleeping enough and eating right, I remember finding the constant routine …

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brain food for studying and exams

15 Natural Brain Foods for Studying and Exams

When preparing for my CFA exams years ago, I often wondered if there are brain foods for studying that improved my concentration. This resulted in some experiments and changes in my food intake. And my, what a difference it makes – it’s as if the heavy cloud clogging my brain lifted instantly! My concentration improved …

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reduce exam anxiety

Exam Anxiety: How To Manage It Better

Whether you’re preparing for professional exams, or are a college student studying for your finals, you might be experiencing some anxiety or nervousness about the test. Exam anxiety is common, and something that almost everyone experiences to some degree. Left unchecked, anxiety about upcoming exams has the potential to become a little overwhelming. It can …

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