Study Motivation

Study Motivation

Does Chewing Gum While Studying Help Exam Performance?

Here at 300Hours, we share lots of tips on how to improve your finance exam performance, all neatly packaged in our ‘Study Motivation’ section. Here’s an interesting recent tip that our team discovered: chewing gum while studying for your finance exam, and during the exam itself, can help with your performance.  Just to be clear, …

Read more

how to be more disciplined in studies and life

How To Be More Disciplined, Instantly

Most exam candidates fail not because they lack intelligence, but because they lack consistency. They study intensely for two weeks, burn out, then avoid their books for three weeks. This cycle repeats until exam day arrives and they’re underprepared. I discovered a simple technique that transformed my study discipline—not through willpower, but by removing the …

Read more

desk stretches

13 Easy Desk Stretches To Do For Better Posture

Juggling work, life and studying for exams is pretty tough, especially if you have a young family. It can feel near impossible to make time to look after yourself when you’re trying to ‘do it all’, which can lead to exam burn out. Despite sleeping enough and eating right, I remember finding the constant routine …

Read more

exercise and exam performance

Does Exercise Help Studying? 4 Science-Backed Benefits

Exercise makes you smarter, calmer, and better at retaining information—exactly what you need for CFA exam preparation. But most candidates skip it because they think they don’t have time. The research is clear: even 20 minutes of walking before a study session improves performance. Candidates who exercise regularly score higher on practice exams, recover from …

Read more

ambient sound apps

6 Ambient Sound Apps to Increase Your Study Focus

In general, the right type of study music does help improve study focus. While there are many genres of study music out there, there’s another often overlooked, but scientifically proven tool that can help boost your study focus and creativity – ambient sounds. In this article, we will take a look at the latest research …

Read more

Sleep Deprivation: Symptoms, Effects & How To Cure It

Sleep is so crucial to our overall wellbeing, yet most of us don’t get enough of it. When balancing exam preparation with a full-time job, it’s tempting to cut on sleep hours in a bid to “do more”. But this is counterproductive in the long term. With so much conflicting information out there on sleep, here’s …

Read more

brain food for studying and exams

15 Natural Brain Foods for Studying and Exams

When preparing for my CFA exams years ago, I often wondered if there are brain foods for studying that improved my concentration. This resulted in some experiments and changes in my food intake. And my, what a difference it makes – it’s as if the heavy cloud clogging my brain lifted instantly! My concentration improved …

Read more