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Sleep Deprivation: Symptoms, Effects & How To Cure It
19 May 2024
Sleep is so crucial to our overall wellbeing, yet most of us don't get enough of it. When balancing exam preparation with a full-time job, it’s tempting to cut on sleep hours in a bid to "do more". But this is counterproductive in the long term. With so much conflicting information out there on sleep, here's a no-nonsense, researched-backed summary of sleep deprivation facts you need to know to invest in your wellbeing. Let's find out! How sleep works It's worth spending some time ...
