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@d3v1l_dare‌ Definitely not the TV! I find that music that is too involving will make your mind wander. Personally, if the missus is watching the TV, I’ll brave the 38 degrees and 75% humidity for a couple of hours outside as the sound of the Abu Dhabi roads are actually quite easy to tune out entirely.
In all honesty, I understand the need for some to use music as a relaxer, I’m also an amateur DJ and love music, but I cannot concentrate with it. Give me a busy main road or total silence any day.