3 Surefire Ways to Reduce Stress Now

I’m trying that too now @Sascha! Hoping it works.

There is a similar article on Gizmodo today: https://gizmodo.com/5991495/why-my-iphone-is-better-as-a-dumbphone

Good read as always!

Thanks @hairyfairy, that’s a great article too!

Summarised perfectly @DonaCollins! In my younger days I used to have some explosive temper (teenage angst?). Then I found my stress relief pillow.. works wonders when you shout in it as loud as you want!

You’re welcome @Sascha!

“The good news? It’s how we choose to respond to them that matters.”

That, right there, is the key. You can’t control what others do or say and what triggers are thrown at you, but you can ALWAYS control how you react to ANY situation. Know your triggers; have a plan for stress relief. You are in control of making sure you… well… stay in control!

This simple Think-Do-Relax routine actually works wonders for my daily productivity. Thanks a lot for sharing!