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how to sleep better

How to Sleep Better: 12 Surefire Ways to Improve Your Sleep Now

Zee Tan

11 Apr 2025

Study Motivation

We spend roughly a third of our lives sleeping. We all know being sleep deprived is detrimental to our mood, state-of-mind and productivity. Yet we are not really taught how to sleep better despite its importance to our health, focus and wellbeing. Isn't that crazy? So how do we improve the quality of our sleep for a given time? Fortunately, we all can learn to sleep better – starting with these 12 tried-and-tested tips below! Sleep Hygiene In essence, this is all about ...